Douglas Wise 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
339
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
June 01, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 28 | 140 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 28 | 134 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 28 | 142 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 | 142 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 29 | 145 |
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Workout Graph
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