Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.6
Time
1:55.7
Pace
170
Calories
117
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 19:38.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 145 |
June 02, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.6 | 2,500m | 1:55.7 | 226 | 1077 | 28 | 117 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 127 | |
| r: 2:00 | 17m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 87 | |
| r: 2:00 | 17m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 90 | |
| r: 2:00 | 16m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 145 | |
| r: 2:00 | 15m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 136 | |
| r: 2:00 | 39m | ||||||
| r104m |
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Workout Graph
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