Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.1
Time
1:55.0
Pace
172
Calories
101
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 19:35.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 142 |
June 04, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 29 | 101 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 101 | |
| r: 2:00 | 19m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 97 | |
| r: 2:00 | 15m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 96 | |
| r: 2:00 | 17m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 88 | |
| r: 2:00 | 20m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 123 | |
| r: 2:00 | 41m | ||||||
| r112m |
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Workout Graph
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