Douglas Wise v500m/0:45r...5 row
2,500m
Meters
9:44.0
Time
1:56.8
Pace
168
Calories
110
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,605m |
| Overall Time | 13:29.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 145 |
June 06, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 29 | 110 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 96 | |
| r: 0:45 | 15m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 93 | |
| r: 0:45 | 15m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 107 | |
| r: 0:45 | 16m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 114 | |
| r: 0:45 | 18m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 141 | |
| r: 0:45 | 41m | ||||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.