Douglas Wise 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 148 |
June 07, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 28 | 140 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 139 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 28 | 140 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 28 | 141 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 28 | 142 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 29 | 142 |
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Workout Graph
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