Douglas Wise v250m/0:30r...10 row
2,500m
Meters
9:50.3
Time
1:58.0
Pace
161
Calories
105
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 14:50.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 147 |
June 08, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.3 | 2,500m | 1:58.0 | 213 | 1032 | 28 | 105 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 52 | |
| r: 0:30 | 14m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | 52 | |
| r: 0:30 | 9m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 115 | |
| r: 0:30 | 10m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 122 | |
| r: 0:30 | 9m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 119 | |
| r: 0:30 | 10m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 120 | |
| r: 0:30 | 9m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 120 | |
| r: 0:30 | 10m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 119 | |
| r: 0:30 | 8m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 120 | |
| r: 0:30 | 7m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 119 | |
| r: 0:30 | 37m | ||||||
| r123m |
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Workout Graph
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