Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:42.6
Time
1:56.5
Pace
169
Calories
92
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:42.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 148 |
June 09, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 29 | 92 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 86 | |
| r: 2:00 | 15m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 86 | |
| r: 2:00 | 15m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 90 | |
| r: 2:00 | 15m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 99 | |
| r: 2:00 | 14m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 99 | |
| r: 2:00 | 43m | ||||||
| r102m |
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Workout Graph
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