Douglas Wise 5000m row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
339
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 144 |
June 10, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 28 | 143 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 140 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 28 | 142 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 28 | 143 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 | 142 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 29 | 148 |
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Workout Graph
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