Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.8
Time
1:55.7
Pace
171
Calories
116
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 19:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 135 |
June 11, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.8 | 2,500m | 1:55.7 | 226 | 1076 | 28 | 116 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 111 | |
| r: 2:00 | 12m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 98 | |
| r: 2:00 | 14m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 124 | |
| r: 2:00 | 13m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 120 | |
| r: 2:00 | 15m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 129 | |
| r: 2:00 | 42m | ||||||
| r96m |
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Workout Graph
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