Douglas Wise 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 142 |
June 12, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 28 | 140 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 142 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 28 | 139 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 | 138 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 28 | 140 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 28 | 145 |
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Workout Graph
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