Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:44.1
Time
1:56.8
Pace
168
Calories
98
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:44.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 145 |
June 13, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.1 | 2,500m | 1:56.8 | 220 | 1055 | 28 | 98 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 112 | |
| r: 2:00 | 14m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 88 | |
| r: 2:00 | 14m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 103 | |
| r: 2:00 | 17m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 96 | |
| r: 2:00 | 17m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 93 | |
| r: 2:00 | 41m | ||||||
| r103m |
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Workout Graph
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