Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:41.4
Time
1:56.2
Pace
170
Calories
112
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 19:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 134 |
June 13, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.4 | 2,500m | 1:56.2 | 223 | 1066 | 29 | 112 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 108 | |
| r: 2:00 | 12m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 116 | |
| r: 2:00 | 15m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 104 | |
| r: 2:00 | 18m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 130 | |
| r: 2:00 | 10m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 103 | |
| r: 2:00 | 43m | ||||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.