Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:46.9
Time
1:57.3
Pace
167
Calories
107
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 19:46.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
June 16, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.9 | 2,500m | 1:57.3 | 216 | 1044 | 28 | 107 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 138 | |
| r: 2:00 | 16m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 81 | |
| r: 2:00 | 12m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 112 | |
| r: 2:00 | 8m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 99 | |
| r: 2:00 | 14m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 108 | |
| r: 2:00 | 43m | ||||||
| r93m |
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Workout Graph
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