Douglas Wise 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
June 17, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 142 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 140 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 28 | 139 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 29 | 142 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 29 | 144 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 29 | 148 |
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Workout Graph
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