Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.6
Time
1:55.5
Pace
170
Calories
122
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 19:37.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 131 |
June 18, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.6 | 2,500m | 1:55.5 | 227 | 1081 | 29 | 122 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 101 | |
| r: 2:00 | 11m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 126 | |
| r: 2:00 | 15m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 126 | |
| r: 2:00 | 14m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 131 | |
| r: 2:00 | 13m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 130 | |
| r: 2:00 | 41m | ||||||
| r94m |
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Workout Graph
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