Douglas Wise v500m/0:45r...5 row
2,500m
Meters
9:44.2
Time
1:56.8
Pace
168
Calories
122
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,591m |
| Overall Time | 13:29.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 133 |
June 19, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.2 | 2,500m | 1:56.8 | 219 | 1055 | 28 | 122 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 130 | |
| r: 0:45 | 9m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 109 | |
| r: 0:45 | 13m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 112 | |
| r: 0:45 | 15m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 122 | |
| r: 0:45 | 10m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 137 | |
| r: 0:45 | 44m | ||||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.