Douglas Wise 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
132
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 143 |
June 20, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 28 | 132 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | 98 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 28 | |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 | 140 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 29 | 143 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 29 | 148 |
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Workout Graph
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