Douglas Wise v500m/0:45r...5 row
2,500m
Meters
9:46.5
Time
1:57.3
Pace
168
Calories
109
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,596m |
| Overall Time | 13:31.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 145 |
June 21, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 28 | 109 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 74 | |
| r: 0:45 | 17m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 112 | |
| r: 0:45 | 13m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 111 | |
| r: 0:45 | 12m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 118 | |
| r: 0:45 | 13m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 133 | |
| r: 0:45 | 41m | ||||||
| r96m |
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Workout Graph
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