Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:46.0
Time
1:57.2
Pace
168
Calories
90
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:46.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 142 |
June 22, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 28 | 90 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 75 | |
| r: 2:00 | 19m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 84 | |
| r: 2:00 | 15m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 94 | |
| r: 2:00 | 15m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 104 | |
| r: 2:00 | 15m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 96 | |
| r: 2:00 | 42m | ||||||
| r106m |
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Workout Graph
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