Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:48.1
Time
1:57.6
Pace
167
Calories
101
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:48.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 141 |
June 23, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 28 | 101 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 71 | |
| r: 2:00 | 16m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 110 | |
| r: 2:00 | 15m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 108 | |
| r: 2:00 | 21m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 103 | |
| r: 2:00 | 15m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 113 | |
| r: 2:00 | 39m | ||||||
| r106m |
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Workout Graph
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