Douglas Wise 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
336
Calories
118
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 135 |
June 24, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 118 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 76 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 119 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 | 127 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 132 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 29 | 136 |
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Workout Graph
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