Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:45.3
Time
1:57.0
Pace
169
Calories
118
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:45.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 136 |
June 25, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.3 | 2,500m | 1:57.0 | 218 | 1050 | 29 | 118 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 93 | |
| r: 2:00 | 19m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 122 | |
| r: 2:00 | 12m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 126 | |
| r: 2:00 | 17m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 126 | |
| r: 2:00 | 19m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 125 | |
| r: 2:00 | 36m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.