Douglas Wise 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
184
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 144 |
June 26, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 184 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 131 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 28 | 196 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 196 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 | 199 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 198 |
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Workout Graph
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