Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:42.9
Time
1:56.5
Pace
169
Calories
103
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:42.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 143 |
June 27, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.9 | 2,500m | 1:56.5 | 221 | 1060 | 28 | 103 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 67 | |
| r: 2:00 | 19m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 82 | |
| r: 2:00 | 15m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 83 | |
| r: 2:00 | 17m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 136 | |
| r: 2:00 | 13m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 147 | |
| r: 2:00 | 42m | ||||||
| r106m |
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Workout Graph
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