Douglas Wise 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 141 |
June 28, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 138 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 124 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 28 | 139 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 28 | 142 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 | 143 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 29 | 146 |
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Workout Graph
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