Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:42.4
Time
1:56.4
Pace
169
Calories
117
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:42.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 142 |
June 29, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 28 | 117 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 134 | |
| r: 2:00 | 19m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 92 | |
| r: 2:00 | 17m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 103 | |
| r: 2:00 | 13m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 110 | |
| r: 2:00 | 19m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 146 | |
| r: 2:00 | 37m | ||||||
| r105m |
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Workout Graph
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