Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:42.2
Time
1:56.4
Pace
170
Calories
99
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 19:42.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 142 |
June 30, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 28 | 99 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 133 | |
| r: 2:00 | 17m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 95 | |
| r: 2:00 | 19m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 96 | |
| r: 2:00 | 13m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 82 | |
| r: 2:00 | 15m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 93 | |
| r: 2:00 | 63m | ||||||
| r127m |
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Workout Graph
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