Douglas Wise 5000m row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
339
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 138 |
July 01, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 28 | 142 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 29 | 141 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 28 | 140 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 29 | 143 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 29 | 145 |
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Workout Graph
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