Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:31.4
Time
1:54.2
Pace
173
Calories
113
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 19:31.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 138 |
July 02, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.4 | 2,500m | 1:54.2 | 235 | 1107 | 29 | 113 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 124 | |
| r: 2:00 | 12m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 78 | |
| r: 2:00 | 17m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 124 | |
| r: 2:00 | 15m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 113 | |
| r: 2:00 | 15m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 129 | |
| r: 2:00 | 40m | ||||||
| r99m |
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Workout Graph
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