Douglas Wise 5000m row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 141 |
July 03, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 28 | 138 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 128 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 28 | 139 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 | 143 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 28 | 141 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 29 | 143 |
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Workout Graph
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