Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:46.1
Time
1:57.2
Pace
169
Calories
86
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:46.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 148 |
July 04, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.1 | 2,500m | 1:57.2 | 217 | 1047 | 28 | 86 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 48 | |
| r: 2:00 | 13m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 93 | |
| r: 2:00 | 17m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 91 | |
| r: 2:00 | 13m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 113 | |
| r: 2:00 | 14m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 87 | |
| r: 2:00 | 44m | ||||||
| r101m |
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Workout Graph
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