Douglas Wise v500m/0:45r...5 row
2,500m
Meters
9:43.3
Time
1:56.6
Pace
170
Calories
126
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,598m |
| Overall Time | 13:28.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 144 |
July 05, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.3 | 2,500m | 1:56.6 | 220 | 1058 | 28 | 126 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | ||
| r: 0:45 | 16m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 113 | |
| r: 0:45 | 13m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 130 | |
| r: 0:45 | 10m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 130 | |
| r: 0:45 | 15m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 131 | |
| r: 0:45 | 44m | ||||||
| r98m |
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Workout Graph
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