Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.1
Time
1:56.6
Pace
169
Calories
95
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:43.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
July 06, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.1 | 2,500m | 1:56.6 | 221 | 1059 | 28 | 95 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 78 | |
| r: 2:00 | 16m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 74 | |
| r: 2:00 | 14m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 112 | |
| r: 2:00 | 20m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 117 | |
| r: 2:00 | 14m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 94 | |
| r: 2:00 | 36m | ||||||
| r100m |
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Workout Graph
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