Douglas Wise 5000m row
5,000m
Meters
18:37.4
Time
1:51.7
Pace
359
Calories
143
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 136 |
July 06, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 29 | 143 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 29 | 124 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 29 | 143 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 29 | 147 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 29 | 150 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 30 | 152 |
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Workout Graph
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