Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.6
Time
1:55.9
Pace
170
Calories
95
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 19:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 143 |
July 07, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 28 | 95 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 76 | |
| r: 2:00 | 20m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 95 | |
| r: 2:00 | 16m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 94 | |
| r: 2:00 | 16m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 96 | |
| r: 2:00 | 14m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 117 | |
| r: 2:00 | 50m | ||||||
| r116m |
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Workout Graph
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