Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:33.8
Time
1:54.7
Pace
170
Calories
105
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 19:33.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 136 |
July 08, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 29 | 105 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 52 | |
| r: 1:00 | 18m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 99 | |
| r: 1:00 | 18m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 98 | |
| r: 1:00 | 18m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 100 | |
| r: 1:00 | 12m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 108 | |
| r: 1:00 | 20m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 114 | |
| r: 1:00 | 13m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 119 | |
| r: 1:00 | 14m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 117 | |
| r: 1:00 | 16m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 122 | |
| r: 1:00 | 15m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 121 | |
| r: 1:00 | 40m | ||||||
| r184m |
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