Douglas Wise 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 146 |
July 10, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 138 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 133 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 28 | 138 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 28 | 139 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 28 | 141 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 28 | 143 |
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Workout Graph
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