Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.2
Time
1:56.6
Pace
169
Calories
105
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:43.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 144 |
July 13, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.2 | 2,500m | 1:56.6 | 221 | 1059 | 28 | 105 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 73 | |
| r: 2:00 | 20m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 81 | |
| r: 2:00 | 16m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 116 | |
| r: 2:00 | 15m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 113 | |
| r: 2:00 | 14m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 142 | |
| r: 2:00 | 38m | ||||||
| r103m |
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Workout Graph
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