Douglas Wise v20c/2:00r...5 row
4,131m
Meters
15:28.5
Time
1:52.3
Pace
300
Calories
143
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 25:28.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 140 |
July 15, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.5 | 4,131m | 1:52.3 | 247 | 1148 | 29 | 143 | |
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 30 | ||
| r: 2:00 | 79m | ||||||
| 2:05.4 | 554m | 1:53.1 | 241 | 1130 | 29 | 126 | |
| r: 2:00 | 23m | ||||||
| 3:06.9 | 829m | 1:52.7 | 244 | 1140 | 29 | 149 | |
| r: 2:00 | 22m | ||||||
| 4:06.0 | 1,098m | 1:52.0 | 249 | 1156 | 30 | 148 | |
| r: 2:00 | 23m | ||||||
| 5:05.5 | 1,367m | 1:51.7 | 251 | 1163 | 30 | 149 | |
| r: 2:00 | 43m | ||||||
| r190m |
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Workout Graph
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