Douglas Wise v250m/1:30r...10 row
2,500m
Meters
9:41.3
Time
1:56.2
Pace
169
Calories
95
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 24:41.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 137 |
July 16, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.3 | 2,500m | 1:56.2 | 223 | 1066 | 28 | 95 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 73 | |
| r: 1:30 | 19m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 75 | |
| r: 1:30 | 20m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 91 | |
| r: 1:30 | 21m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 98 | |
| r: 1:30 | 23m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 95 | |
| r: 1:30 | 15m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 100 | |
| r: 1:30 | 23m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 103 | |
| r: 1:30 | 16m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 108 | |
| r: 1:30 | 22m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 107 | |
| r: 1:30 | 20m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 100 | |
| r: 1:30 | 39m | ||||||
| r218m |
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Workout Graph
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