Douglas Wise 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
338
Calories
106
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 143 |
July 17, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 106 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 77 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 28 | |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 28 | |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 28 | |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 29 | 135 |
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Workout Graph
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