Douglas Wise 5000m row
5,000m
Meters
19:32.1
Time
1:57.2
Pace
339
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 142 |
July 19, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000m | 1:57.2 | 217 | 1048 | 28 | 141 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 132 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 28 | 141 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 28 | 143 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 29 | 143 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 29 | 148 |
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Workout Graph
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