Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:41.9
Time
1:56.3
Pace
169
Calories
102
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 19:41.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
July 21, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.9 | 2,500m | 1:56.3 | 222 | 1064 | 28 | 102 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 127 | |
| r: 2:00 | 22m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 84 | |
| r: 2:00 | 17m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 118 | |
| r: 2:00 | 15m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 86 | |
| r: 2:00 | 17m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 98 | |
| r: 2:00 | 53m | ||||||
| r124m |
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Workout Graph
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