Douglas Wise 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
337
Calories
126
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 138 |
August 03, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 28 | 126 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 64 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 29 | 141 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 | 139 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 29 | 144 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 28 | 144 |
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Workout Graph
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