Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:48.7
Time
1:57.7
Pace
166
Calories
135
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 19:48.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 146 |
August 04, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.7 | 2,500m | 1:57.7 | 214 | 1037 | 29 | 135 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 86 | |
| r: 2:00 | 16m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 148 | |
| r: 2:00 | 17m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 146 | |
| r: 2:00 | 13m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 147 | |
| r: 2:00 | 12m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 148 | |
| r: 2:00 | 40m | ||||||
| r98m |
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Workout Graph
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