Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:47.3
Time
1:57.4
Pace
168
Calories
133
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:47.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 146 |
August 05, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 29 | 133 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 125 | |
| r: 2:00 | 15m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 128 | |
| r: 2:00 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 114 | |
| r: 2:00 | 16m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 150 | |
| r: 2:00 | 16m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 150 | |
| r: 2:00 | 44m | ||||||
| r105m |
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Workout Graph
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