Douglas Wise 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
336
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 144 |
August 06, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 28 | 139 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | 124 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 28 | |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 28 | 141 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 28 | 144 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 29 | 150 |
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Workout Graph
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