Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.0
Time
1:56.6
Pace
169
Calories
98
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 19:43.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 143 |
August 07, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.0 | 2,500m | 1:56.6 | 221 | 1059 | 28 | 98 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 78 | |
| r: 2:00 | 21m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 143 | |
| r: 2:00 | 20m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 85 | |
| r: 2:00 | 19m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 97 | |
| r: 2:00 | 18m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 90 | |
| r: 2:00 | 42m | ||||||
| r120m |
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Workout Graph
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