Douglas Wise v250m/0:50r...10 row
2,500m
Meters
9:44.8
Time
1:56.9
Pace
167
Calories
121
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,701m |
| Overall Time | 18:04.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 143 |
August 08, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 29 | 121 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 78 | |
| r: 0:50 | 16m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | 115 | |
| r: 0:50 | 17m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 123 | |
| r: 0:50 | 18m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 125 | |
| r: 0:50 | 20m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 126 | |
| r: 0:50 | 18m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 125 | |
| r: 0:50 | 19m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 128 | |
| r: 0:50 | 20m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 131 | |
| r: 0:50 | 19m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 130 | |
| r: 0:50 | 13m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 129 | |
| r: 0:50 | 41m | ||||||
| r201m |
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