Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:45.7
Time
1:57.1
Pace
169
Calories
97
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:45.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 143 |
August 10, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.7 | 2,500m | 1:57.1 | 218 | 1049 | 28 | 97 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 71 | |
| r: 2:00 | 20m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 82 | |
| r: 2:00 | 16m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 103 | |
| r: 2:00 | 17m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 97 | |
| r: 2:00 | 16m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 133 | |
| r: 2:00 | 45m | ||||||
| r114m |
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Workout Graph
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